On Wednesday, March 8th we had our third Lady Fit class. To mix things up, I decided to introduce the group to resistance with weights. There was an interest in training with a few of the group members. Seeing that was a good suggestion, I created the class design for a group fitness weight training class. I took the group through a full body routine. Starting with the upper body muscle groups and then transitioning to the lower body muscle groups.
After the weight training session we did the core training portion of the class. Then we concluded with a cool down. The class went well for a first time session with weight training. The group did really well and were enthusiastic through the session. I am looking forward to the growth of this class as we move into the spring and summer months.