Fit By Benns provides Free Group Fitness Classes twice a week to the community as part of the Sports Backers Fitness Warriors program. As a Fitness Warrior we provide free classes to the community at Hopewell Community Center. Our classes promote an active lifestyle through fitness for all levels.
Class participants benefit from classes that promote muscular, endurance and cardiovascular strength to improve overall performance and physical health. Classes improve overall performance and physical health through classes that incorporate resistance training for muscular strength and circuit training for cardiovascular strength.