FIT BY BENNS | BOOT CAMP AND BREWS @ THE HOF

Our Fit By Benns Boot Camp and Brews was held May 9th at The Hof Building in the breweries rooftop beer garden.  We had an excellent turn out for this awesome event.  This was our first outdoor event in Richmond and to add to the experience we were getting fit on a rooftop.

The 26 participants worked through a 50 minute workout that included resistance and cardio training.  The routine format gave participants a full body workout while adding in regressions and progressions where appropriate.

In the end, participants were lead through stretches for the cool down.  After the workout was complete participants were able to enjoy a cold beer from The Hof Brewery.

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